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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.8 mg
  • Total Carbs: 76.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.7 g

View full nutritional breakdown of International Confetti Rice calories by ingredient
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International Confetti Rice

Submitted by: MADEMCHE

Introduction

We used our own homemade unsalted vegetable stock and Bragg's Liquid Aminos (fermented soybean extract - tastes like soy sauce WAY less sodium) to keep the sodium as low as possible. We used our own homemade unsalted vegetable stock and Bragg's Liquid Aminos (fermented soybean extract - tastes like soy sauce WAY less sodium) to keep the sodium as low as possible.
Number of Servings: 6

Ingredients

    1/4 cup vegetable broth
    1 chopped onion
    1 chopped celery stalk
    1 chopped red bell pepper
    1/2 pound sliced fresh mushrooms
    1/2 cup chopped green onions
    1/2 teaspoon minced fresh garlic
    1 14.5 ounce can stewed tomatoes-Mexican, Cajun or Italian style
    1 4-ounce can chopped green chilies
    1/2 cup frozen corn kernels
    1/2 cup frozen peas
    2 tablespoons soy sauce
    1 teaspoon chili powder dash or two Tabasco sauce
    4 cups cooked brown rice
    1/4 cup chopped fresh cilantro or parsley

Directions

Place the vegetable broth in a large pot. Add onion, celery, bell pepper, mushrooms, green onions, and garlic. Cook, stirring occasionally, for 5 minutes. Add remaining ingredients, except rice and cilantro or parsley. Cook, stirring occasionally for 5 more minutes. Add rice. Cook an additional 5 minutes. Stir in cilantro or parsley. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.






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