David's crab cakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 3.7 g
  • Cholesterol: 118.5 mg
  • Sodium: 560.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

View full nutritional breakdown of David's crab cakes calories by ingredient
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Submitted by: RDAVIDLEE


Number of Servings: 5

Ingredients

    16-oz premium lump crab meat
    1-cup Egg Beaters
    2-Tbsp fat-free mayo
    2-tsp Dijon mustard
    1/4-cup bread crumbs (optional)
    Old Bay seasoning to taste

Directions

fold ingredients together, being careful not to break the crab
divide into five cakes
spray hot teflon pan with olice oil
sear crab cakes, about 2 minutes per side


Number of Servings: 5

Recipe submitted by SparkPeople user RDAVIDLEE.





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TAGS:  Fish | Dinner | Fish Dinner |

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