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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 2.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 676.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Roasted Red Pepper Soup calories by ingredient
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Roasted Red Pepper Soup

Submitted by: PLINE10

Introduction

This is a great soup to toss in the slowcooker before leaving for work. The house smells wonderful at the end of the day. This is a great soup to toss in the slowcooker before leaving for work. The house smells wonderful at the end of the day.
Number of Servings: 8

Ingredients

    1/2 c feta; 1 tsp dried oregano; 1/4 tsp freshly ground pepper. Mix together and set aside in refrigerator.

    In slow cooker add: 1 each onion and carrot; 1/2 celery stalk; one 796ml/ 28oz can low sodium tomatoes with juice; 4 c roasted red peppers, skins removed ( I buy bottled in water) 4 c sodium reduced beef or chicken broth

Directions

Cook on High 4 to 6 hours, or Low 8 to 10 hours.
Using hand immersion blender, purée soup mixture to desired consistency.
Stir in juice of 1 lemon (optional) and 1/4 tsp freshly ground pepper just before serving.
Garnish each serving with 2 Tbsp reserved feta mixture.
Makes 6 to 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PLINE10.






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Member Ratings For This Recipe

  • Wonderful - and you're so right - the house smelled SO good last night when I got home. Took some for lunch today - so yummy. Thanks for sharing!

    Jillian - 10/15/10

    Reply from PLINE10 (10/15/10)
    Glad you liked it. It's one of my favorites.


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