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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 413.5
  • Total Fat: 22.3 g
  • Cholesterol: 169.0 mg
  • Sodium: 439.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 32.0 g

View full nutritional breakdown of Gumbo calories by ingredient
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Gumbo

Submitted by: ANIAB22

Introduction

Kielbasa, Shrimp, Chicken Gumbo Kielbasa, Shrimp, Chicken Gumbo
Number of Servings: 15

Ingredients

    4 peppers (mix) chopped
    4 onions, chopped
    bunch of green onions chopped
    10 garlic cloves chopped
    300 gr kielbasa
    3 links chorizo
    400 gr chicken breast
    16 oz of fish
    2 pounds of shrimp peeled
    cajun pepper
    salt
    old spices
    hot sauce
    fresh parsley to garnish

Directions

Make a dark rough from oil and flour in large pot. When it resembles peanut butter add veggies and cooked for 10 minutes.
Add water and simmer for 15 minutes. Add all meats beside the shrimp and cooked until chicken breast is ready. Add the end add shrimp cook until shrimp ready only a few minutes. Add spices at any time. Garnish with fresh parsley.

Number of Servings: 15

Recipe submitted by SparkPeople user ANIAB22.






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