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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 15.4 g
  • Cholesterol: 8.7 mg
  • Sodium: 504.4 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil calories by ingredient
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Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil

Submitted by: CRYSTALCRISWELL

Introduction

A little high in fat (15.5 g per serving), but very tasty. A little high in fat (15.5 g per serving), but very tasty.
Number of Servings: 4

Ingredients

    8 oz Archer Farms Whole Wheat Penne Regate
    1/4 c Private Selection Reduced Fat Crumbled Feta
    1/4 c Argitoni Shredded Parmesan
    3 cloves garlic, minced
    60 grams (about 15 halves) Great Lakes Sun-dried tomatoes
    1/4 c Naturally Preferred Pine Nuts (all natural)
    2 Tbsp olive oil
    1 Tbsp fresh basil, chopped or 1 tsp dried basil
    Salt & pepper to taste

Directions

Cook pasta according to package directions. About 5 minutes before pasta is al dente, heat a non-stick skillet over medium heat. Add pine nuts and toast them, stirring often, about 2 minutes. Add olive oil and garlic. Toss tomatoes in with the boiling pasta for the final 2 minutes of cooking. Drain the pasta and add to the skillet. Toss in the cheeses, basil, salt and pepper. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CSCHULTE8088.






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