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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 460.1
  • Total Fat: 2.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 1,160.7 mg
  • Total Carbs: 81.8 g
  • Dietary Fiber: 18.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Easy Red Beans & Rice w/ TVP calories by ingredient
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Easy Red Beans & Rice w/ TVP

Submitted by: EMPIERCE

Introduction

Needed to use up leftovers and added TVP for added protein. Needed to use up leftovers and added TVP for added protein.
Number of Servings: 3

Ingredients

    1 cup TVP, dry
    1 cup chicken broth
    1 tps chili powder
    1 tsp ground cumin
    1 tsp minced garlic
    1 tsp ground oregano
    2 cups salsa
    1 (15-oz) can pinto beans, drained & rinsed
    2 cups cooked brown rice

Directions

Boil chicken broth. Mix broth with TVP to reconstitute. Mix in seasonings. Add salsa, beans and rice. Heat covered on high in microwave for 6 minutes, stirring halfway through. Makes 5 servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user EMPIERCE.






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