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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Spicy Creole Beans calories by ingredient
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Spicy Creole Beans

Submitted by: SPARKWALKER


Number of Servings: 10

Ingredients

    1 pound dried black eyed peas (washed, soaked overnite and drained)
    1 bell pepper, chopped
    1 med onion, chopped
    1 c. chopped celery
    1 c. chopped green onions (scallions)
    2-3 tsp liquid smoke (or to your taste)
    1 tsp garlic powder
    1 tsp tobasco sauce or to your desired hotness
    salt and pepper to taste

Directions

Wash peas, soak overnite and drain. Place all ingredients except hot sauce and salt/pepper in large pot. Cover with water and cook 1 hr or till peas tender. May need additional water during cooking time. Add tobasco and salt and pepper to taste. This is good by itself, a side dish or with brown rice.

Makes about 10 1-cup servings

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user LADYWALKER.





TAGS:  Vegetarian Meals |

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