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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 7.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 174.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Braised celery with goat cheese calories by ingredient
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Braised celery with goat cheese

Submitted by: LMKEJK

Introduction

If you want to try something different, this has a unique taste. Great as a side dish, served with brown rice and a salad. If you want to try something different, this has a unique taste. Great as a side dish, served with brown rice and a salad.
Number of Servings: 8

Ingredients

    8 oz. soft goat cheese
    1 full bunch of celery
    1 T Butter
    1/4 C Milk
    Spices to taste

Directions

Chop the entire bunch of celery into slices
Braise in 1T butter (or olive oil) in a wok or frying pan until crisp/tender
Remove from heat and stir in the goat cheese along with about 1/4 C nonfat milk
Season with salt, pepper, a touch of VegeSal or Spike if you have it.
Turn into a casserole, sprayed with Pam , preferably not deep, more surface area to bake evenly, very lightly spray top with Pam
Bake 15 minutes at 350
Broil additional 5 minutes to lightly brown top.
Makes 8 servings at 100 cal each

Number of Servings: 8

Recipe submitted by SparkPeople user LMKEJK.






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Member Ratings For This Recipe

  • I've had this recipe with cauliflower instead of celery, and it was melt-in-your-mouth delicious. I'm going to try it with celery next time! - 7/26/10

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