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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.3
  • Total Fat: 21.0 g
  • Cholesterol: 126.0 mg
  • Sodium: 257.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 39.7 g

View full nutritional breakdown of Salmon with brown butter, almonds and green beans calories by ingredient
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Salmon with brown butter, almonds and green beans

Submitted by: MOMMA907

Introduction

From March 2010 Real Simple From March 2010 Real Simple
Number of Servings: 4

Ingredients

    4 tablespoons unsalted butter
    1 1/4 pounds skinless salmon fillet, cut into 4 pieces
    Kosher salt and pepper
    1 pound green beans, trimmed and halved crosswise
    1/4 cup sliced almonds
    2 tablespoons capers

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Directions

Makes 4 servings

Heat 1 tablespoon of the butter in a large nonstick skillet over medium heat. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until opaque throughout, 3 to 5 minutes per side; transfer to plates.

Meanwhile, fill a second skillet with 1/2 inch of water, bring to a boil and add 1/4 teaspoon salt. Add the green beans, cover, and steam until just tender, 4 to 5 minutes; drain and transfer to plates.

Wipe out the green bean skillet and heat the remaining 3 tablespoons of butter over medium heat. Add the almonds and cook, stirring frequently, until the almonds and butter are golden brown (but not burned), 2 to 3 minutes. Stir in the the capers. Spoon over the fish and green beans.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA907.





TAGS:  Fish | Dinner | Fish Dinner |

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