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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Miso chicken with Quinoa calories by ingredient
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Miso chicken with Quinoa

Submitted by: STERNTHEMONSTER
Miso chicken with Quinoa

Number of Servings: 12

Ingredients

    1/2 medium yellow onion
    2 cans Fred Meyer chicken broth (low fat, no MSG)
    3 cloves fresh garlic (diced)
    4 cups fresh broccoli (chopped)
    1 tablespoon white miso paste
    1/3 cup nutritional yeast
    1/2 tsp cayenne powder
    2 tsp Bragg's liquid aminos
    2 cups quinoa
    6 boneless, skinless chicken breasts

Directions

Preheat oven to 350.

Whisk all ingredients together, except the chicken, broccoli, and quinoa. Pour quinoa into a large casserole, lay chicken and broccoli on top, then pour sauce over this. Flip chicken breasts one or two times during cooking to prevent them from drying out.

Bake at 350 for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user STERNTHEMONSTER.






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Member Ratings For This Recipe

  • Just put it in uncooked, and if you follow the directions, it will turn out great. Red quinoa may need extra time. I have yet to truly experiment with it. - 1/8/11

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  • I'd like to try this recipe but need to know... do you cook the quinoa or just put it in the casserole uncooked? Thanks! - 7/13/10

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