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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.9 g

View full nutritional breakdown of plain oat porridge calories by ingredient
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plain oat porridge

Submitted by: KLEONIKI

Introduction

I use it as a medication when my stomach aches. I use it as a medication when my stomach aches.
Number of Servings: 1

Ingredients

    Add oats to boiling water and stir until creamy.
    Add some salt.

Directions

add oats to boiling water stirring until creamy.
Add some salt if wanted.

Number of Servings: 1

Recipe submitted by SparkPeople user KLEONIKI.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • sounds good, I didn't know porridge is good for when your stomach hurts! Any chance of giving me a ratio oats/water? I'm new to porridge! And how much is a one person serving? - 3/28/10

    Reply from KLEONIKI (3/28/10)
    Hello dear AGGIELIZ!
    I am not the type to measure everything in a recipe!Sorry about that. I usually put 2-3 tbs to 1-2 glasses of water and stir it untill creamy. I like it plain or with some salt. It helps me and my kids a lot,for most of stomach aches.
    Good luck with it, enjoy it.


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