Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.4
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 482.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.5 g
- Protein: 1.9 g
View full nutritional breakdown of T's Lemon Rice Pilaf calories by ingredient
T's Lemon Rice Pilaf
Submitted by: KATE_37TAIntroduction
Wonderfully savory rice to serve along side your favorite fish. Wonderfully savory rice to serve along side your favorite fish.Number of Servings: 4
Ingredients
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1 cup white rice
2 cups chicken broth
2 TBSP lemon juice
1/2 diced onion, sauted
2 tsp garlic powder
Directions
Saute onion and garlic in non-fat cooking spray. Add remaining ingredients and heat to boiling. Reduce heat to low and cover with tight-fitting lid. Simmer 20 minutes or until all liquid is absorbed. Fluff with fork and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATE_37TA.
Number of Servings: 4
Recipe submitted by SparkPeople user KATE_37TA.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpfulLovely and light. Was very good with salmon patties,broccoflower and a little squeeze of lemon juice over all. - 2/11/10
Reply from KATE_37TA (2/11/10)
Thank you... I serve it with broiled lemon pepper tilapia, peas, and orange slices. Glad you enjoyed it :)
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