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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Clean Eating Tomato Basil Soup calories by ingredient
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Clean Eating Tomato Basil Soup

Submitted by: MOMMY_IN_MOTION
Clean Eating Tomato Basil Soup

Introduction

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though! Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!
Number of Servings: 6

Ingredients

    3 large tomatoes
    1 tbsp olive oil
    1/2 cup water
    5 basil leaves
    1 tsp honey
    Sea salt & pepper to taste
    Juice of one lemon

Directions

1- wash tomatoes, remove green crowns

2- bring several cups of water to a boil in large sauce pan or pot. Place whole tomatoes in boiling water just long enough to split and loosen their outer skin. Once skins are loose remove tomatoes from boiling water and drop them in a bowl of ice water. When tomatoes are cool enough to handle, remove skins with your hands. Quarter the tomatoes

3- heat the olive oil over a medium heat. place the tomatoes in the pot. Add 1/2 cup of water. Bring to a boil then reduce heat. Add basil and allow to simmer for 30 minutes. Stir occasionally then remove from heat.

4- Transfer in small batches to a blender to puree.

5- return pureed tomatoes to pot, add honey, lemon, and salt and pepper to taste. Serve hot.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.






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Member Ratings For This Recipe

  • I love this recipe as a side to a lean protein or salad with grilled chicken. It taste great and is sooooo good for you! - 6/25/10

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