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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 5.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 816.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.3 g

View full nutritional breakdown of PIRATE STEW calories by ingredient
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PIRATE STEW

Submitted by: JESSIELEMUS

Introduction

hearty chili-like stew hearty chili-like stew
Number of Servings: 6

Ingredients

    Onions, raw, 0.75 cup, chopped (remove)
    *Ground Beef 93% Lean, 16 oz (remove)
    *Brown Rice, medium grain, 0.25 cup (remove)
    *Potato, raw, 3 cup diced (remove)
    Celery, raw, 1 cup, diced (remove)
    Beans, pinto, 2 cup (remove)
    Tomato Sauce, 1 cup (remove)
    *salt, table, 1 tsp (remove)
    Lea & Perrins, Worcestershire Sauce, 0.25 tsp (remove)
    Chili powder, 0.25 tsp (remove)
    Water, tap, 0.5 cup (8 fl oz) (remove)

Directions

1. brown onions and beef in skillet. drain.
2. layer ingredients in slow cooker in order given.
3. cover. cook on low 6 hours, or until potatoes and rice are cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user JESSIELEMUS.






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