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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 207.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: JOYELYSE

Introduction

So healthy, but you won't even notice So healthy, but you won't even notice
Number of Servings: 8

Ingredients

    Whole Wheat Flour, 1 cup
    Granulated Sugar, 1 tbs
    Baking Powder, 2 tsp
    Salt, .25 tsp
    Egg Beaters, 0.25 cup (one egg)
    Milk, 1%, 1 cup
    Non-fat vanilla t Yogurt, 1 oz (2 tbs)
    Cooking spray

Directions

Mix wet ingredients
Mix dry ingrediants
Add dry to wet
Mix until slightly lumpy
Spoon about 1/4 cup into heated, greased pan
Flip when the pancake starts to become more solid
NOTE: these cook faster than regular pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user JOYELYSE.






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Member Ratings For This Recipe

  • We made these this morning and really liked them. We were only able to make 8 1/4 cup cakes so I am assuming that each pancake is one serving? We will definitely make these again. - 2/2/11

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