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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 7.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 2,356.9 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Asian dumpling soup with shiitakes and edamame calories by ingredient
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Asian dumpling soup with shiitakes and edamame

Submitted by: MOMMA907

Introduction

From March 2010 Real Simple From March 2010 Real Simple
Number of Servings: 4

Ingredients

    2 32-oz containers low-sodium chicken broth
    1 2-inch piece of fresh ginger, peeled and thinly sliced
    1 16-oz package frozen pot sticker dumplings or Japanese gyoza
    2 medium carrots, halved lengthwise and sliced
    4 oz shiitake or white mushrooms, stems discarded and caps thinly sliced
    2 cups frozen shelled edamame
    1 bunch watercress, thick stems removed (about 3 cups)
    1 tablespoon low-sodium soy sauce
    Kosher salt
    4 scallions, sliced

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Directions

In a large saucepan, bring the broth and ginger to a boil. Add the pot stickers and carrots and simmer until just tender, 8 to 10 minutes.

Add the mushrooms and edamame and simmer until heated through, about 2 minutes.

Stir in the watercress, soy sauce, and 1/2 teaspoon salt. Sprinkle with the scallions before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA907.






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