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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 9.1 g
  • Cholesterol: 256.4 mg
  • Sodium: 148.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Vegetable Omelet calories by ingredient
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Vegetable Omelet

Submitted by: JEANIE2010


Very filling omelet with only 1 egg per serving. Very filling omelet with only 1 egg per serving.
Number of Servings: 3


    1/2 onion, chopped
    1/2 bell pepper, chopped
    1 clove garlic, minced
    2 c. raw spinach
    3 eggs
    approx. 2 Tbsp. water
    1 tsp. spreadable butter w/canola oil
    2 Tbsp. cheese, grated


Makes 3 servings.
Spray skillet. Saute vegetables until tender. Remove vegetables from the skillet.

Whisk eggs together with water. Melt butter in skillet. Pour eggs into skillet. Cook until done.

Pour vegetables over the cooked eggs. Sprinkle with cheese. Fold eggs over the vegetables. Cook until cheese is melted.

Number of Servings: 3

Recipe submitted by SparkPeople user JEANIE2010.

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