SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 31
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 82.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Almond Breakfast Cookie Protein Packed calories by ingredient
Report Inappropriate Recipe

Almond Breakfast Cookie Protein Packed

Submitted by: MDEBNAM

Introduction

This is a great breakfast addition or snack instead of a protein bar or granola bar for adults. For children - should cut out the protein powder and could add peanut butter and other protein packed ingredients. This is a great breakfast addition or snack instead of a protein bar or granola bar for adults. For children - should cut out the protein powder and could add peanut butter and other protein packed ingredients.
Number of Servings: 31

Ingredients

    3/4 c splenda
    2 c oats
    1/2 c sunny boy cereal
    1/4 c golden ground flax
    1 c bran
    4 TBSP cinnamon
    2.5 c whole wheat flour
    1 tsp baking soda
    1 tsp baking powder
    MIX all dry ingredients

    1 tsp vanilla extract
    1 c egg white substitute
    3/4 c applesauce unsweetened
    1 c skim milk
    2 extra small bananas
    MIX wet ingredients

    add
    1/2 c craisins
    1/3 c walnuts
    2/3 c almonds

Directions

Bake at 350 degrees in pre-heated oven for 11 minutes
Drop 2 rounded TBSP per cookie on a silicone baking mat or pam sprayed cookie sheet
Cool on baking racks

Makes 31 - 2 1/2" round cookies

Number of Servings: 31

Recipe submitted by SparkPeople user MDEBNAM.






Great Stories from around the Web


Rate This Recipe