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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 5.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 276.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 32.8 g

View full nutritional breakdown of Seared scallops with snow peas and orange calories by ingredient
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Seared scallops with snow peas and orange

Submitted by: MOMMA907

Introduction

From Real Simple March 2010 From Real Simple March 2010
Number of Servings: 4

Ingredients

    2 cups cooked brown rice
    1 tablespoon olive oil
    1.5 lbs of sea scallops
    Kosher salt and black pepper
    1 orange
    4 cups snow peas, halved lengthwise

Directions

Cook the rice according to the package directions.

Meanwhile, spray cooking spray in a large nonstick skillet over medium-high heat. Pat the scallops dry, season with 1/4 teaspoon each salt and pepper, and cook until opaque throughout the golden brown, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm; wipe out the skillet.

Using a vegetable peeler, remove 4 strips of zest from the orange; thinly slice the zest.

Heat tablespoon of oil in the skillet over medium-high heat. Add the snow peas, orange zest, and 1/4 teaspoon each salt and pepper and cook, tossing, until the snow peas are just tender, about 2 minutes. Serve with the scallops and rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA907.





TAGS:  Fish | Dinner | Fish Dinner |

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