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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 466.0
  • Total Fat: 10.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,418.0 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 24.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Three Bean Chili calories by ingredient
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Three Bean Chili

Submitted by: SALGMO

Introduction

This is a recipe from one of my favorite cookbooks "Eat Up Slim down". It's very easy & will fill you up. This is a recipe from one of my favorite cookbooks "Eat Up Slim down". It's very easy & will fill you up.
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onion, chopped, 1
    Chili powder, 2 tbsp
    Cumin, ground, 1 tbsp
    Cinnamon, ground, 1 tsp
    Green Chilies, chopped, 4oz can
    Black Beans, 15.5 oz can
    Beans, red kidney, 15.5 oz can
    Beans, pinto, , 15.5 oz can
    Diced Tomatoes - no salt added , 15.5 oz can
    Tomato Sauce, 15.5 oz can
    Monterey Jack Cheese shredded - reduced fat, 1 cup
    Tortilla chips (optional)
    4 - 16oz bowls or ramekins

Directions

Heat the oil in a Dutch oven over medium heat. Add the onion and cook, stirring for 5 minutes or until tender. Stir in the chili powder, cumin and cinnamon and cook, stirring for 1 minute. Stir in chiles, beans, tomatoes, and tomato sauce and bring to a simmer. Cook for 15 minutes, or until flavors blend. Seaon with salt and pepper to taste.

Preheat the broiler.

Divide the chili among 4 16oz ramekins or bowls. Place on baking sheet and sprinkle each with 1/4 cup of cheese. Broil for 2 minutes or until cheese melts. Serve with tortilla chips, if using.

Serving size: ~2 cups
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYMO514.






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