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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.9
  • Total Fat: 3.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 716.3 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 29.1 g

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Healthy Protein Pancakes- Adapted from the Cooking-for-Life Cookbook.

Submitted by: EAGLES17

Introduction

This is a recipe that was the staple of my diet while I was on the Body-for-Life program. These are a great way to start the morning and the batter can also be used to make waffles! This is a recipe that was the staple of my diet while I was on the Body-for-Life program. These are a great way to start the morning and the batter can also be used to make waffles!
Number of Servings: 2

Ingredients

    1 cup uncooked whole-grain oats (non-instant)
    6 egg whites
    1 cup fat-free cottage cheese
    1/4 tsp. vanilla extract
    1/4 tsp. ground cinnamon
    2 packets of sugar substitute (ex. Splenda)
    1/2 cup sugar-free maple syrup
    1/4 cup mixed berries

Directions

*Makes 2 servings of 1/4 cup waffles*

1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.

2. In a blender, combine oats, egg whites, cottage, cheese, vanilla, cinnamon, and sugar substitute. Blend on medium speed until smooth, about 1 minute.

3. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges. Turn and cook other side until golden brown, about 2 more minutes.

4. While pancakes are cooking, microwave maple syrup until warm, about 20 minutes.

5. Place a portion of pancakes on 2 seperate plates. Top with warm maple syrup and mixed berries. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user EAGLES17.






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