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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 13.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.0 g

View full nutritional breakdown of High energy bars with fiber calories by ingredient
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High energy bars with fiber

Submitted by: WHITERAVEN11

Introduction

1st attempt to make my own energy bars. I think next time I will use less turbinado and less flour to cut calories. This is a work in progress 1st attempt to make my own energy bars. I think next time I will use less turbinado and less flour to cut calories. This is a work in progress
Number of Servings: 12

Ingredients

    2 eggs, beaten
    3/4 cup turbinado sugar
    1 cup whole wheat flour
    2 tbsp. unsweetened cocoa powder
    1 cup rolled oats
    1/2 cup flax meal
    1/4 cup almonds, chopped
    1/4 cup pecans, chopped
    1/4 cup Craisins
    1/4 cup chunky peanut butter
    1/4 cup Smart Balance oil


Directions

12 chewy energy bars

Beat eggs until fluffy, add in sugar and blend well. Set aside. Combine flour, cocoa, oats, flax. Stir egg mixture into dry ingredients. Blend in peanut butter and oil. Add nuts and fruit.
Press into a 8x8x2 pan which has been sprayed with cooking spray. Bake at 350 degrees for 25 minutes.

Cool. Cut into 12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user WHITERAVEN11.






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