SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 0.7 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,183.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 25.1 g

View full nutritional breakdown of Three Bean Salad with Chicken calories by ingredient
Report Inappropriate Recipe

Three Bean Salad with Chicken

Submitted by: DEBRABUF

Introduction

This salad takes your typical 3 bean salad but adds a protein to it - complex carb/protein combination. This salad takes your typical 3 bean salad but adds a protein to it - complex carb/protein combination.
Number of Servings: 3

Ingredients

    2C Green beans
    2C Waxed beans
    1-3/4C Kidney beans
    4 Tbs of Italian dressing
    1-6oz Chicken breast

Directions

Cook chicken, once cooled shred. In bowl combine the beans and salad dressing, add cooked chicken. I suggest microwaving until just warm..very good in the winter months..eat cold in the summer months.

Number of Servings: 3

Recipe submitted by SparkPeople user DEBRABUF.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is very good, I would never have thought to combine these ingredients. It is almost like a chicken chili. Thanks for the recipe. - 3/5/10

    Was this review helpful?   yes  No