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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Power Breakfast calories by ingredient
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Power Breakfast

Submitted by: AMY052800

Introduction

power charged oatmeal power charged oatmeal
Number of Servings: 1

Ingredients

    1 packet instant plain oatmeal
    1 tsp honey
    1 tsp ground flax seed
    1 tsp unjury vanilla protein powder
    1 tstp natures promise natural organic peanut butter
    water

Directions

combine oatmeal, honey, flax, protein powder and peanut butter. add enough water to your liking. microwave for 1 minute. enjoy! great preworkout meal.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY052800.






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