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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 3.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 164.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Apple-Cinnamon Oat-Bran Muffins calories by ingredient
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Apple-Cinnamon Oat-Bran Muffins

Submitted by: ELFGODDESS

Introduction

Just bake a batch over the weekend and throw the extras in the freezer. Then, on weekday mornings, microwave a muffin for 30 seconds for a portable meal. Just bake a batch over the weekend and throw the extras in the freezer. Then, on weekday mornings, microwave a muffin for 30 seconds for a portable meal.
Number of Servings: 12

Ingredients

    1/2 C oat bran
    1 C whole-wheat flour
    1/4 C ground flaxseed
    1 tsp baking soda
    1 1/2 tsp baking powder
    1 tsp ground cinnamon
    1 tsp nutmeg
    1 egg, beaten
    1/4 C Plain Yogurt
    1/4 C sugar
    1/3 C applesauce (unsweetened)
    1 small apple, peeled and chopped
    1/4 C chopped pecans (optional, but included in nutritional info)

Directions

1.Preheat oven to 350 degrees F.

2.In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.

3.In a separate bowl, whisk together egg and yogurt until smooth. Stir in applesauce, chopped apple and sugar. Combine mixtures and fold in pecans.

4.Spoon batter into paper-lined muffin cups. Bake for 19 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Intended to make 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ELFGODDESS.






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