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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 2.9 g
  • Cholesterol: 25.1 mg
  • Sodium: 74.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Baked Italian Meatballs calories by ingredient
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Baked Italian Meatballs

Submitted by: TEMPESTE

Introduction

My version, from here http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=16625
My version, from here http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=16625

Number of Servings: 24

Ingredients

    1 1/2 lb ground Beef, 93% lean
    1 Egg
    1 Egg White
    1/2 cup crushed Italian seasoned Croutons (1.5 oz)
    1/3 cup grated Parmesan cheese
    dash crushed red pepper
    1 clove Garlic, well-minced
    2 tbsp Onion, diced small
    1 tsp Italian spices
    Olive Oil spray (or other cooking spray)

Directions

Preheat oven to 350. Mix all ingredients. Make sure to mix egg and egg white together well before adding to the rest. Form into small balls (I made about 20). Spray a cookie sheet with the olive oil spray, then place meat balls on the tray. Spray once more with the olive oil. Cook in the oven for about 30 minutes or until well-browned. Serving size is one meatball.

Number of Servings: 24

Recipe submitted by SparkPeople user TEMPESTE.






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