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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 0.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 396.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Heavenly Jello Fruit Salad calories by ingredient
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Heavenly Jello Fruit Salad

Submitted by: HEALTHY66

Introduction

This will satisfy your sweet-tooth with the added bonus of lots of good protein! This will satisfy your sweet-tooth with the added bonus of lots of good protein!
Number of Servings: 8

Ingredients

    20 oz can of crushed pineapple, including juice (no syrup)
    2 packages of Jell-O brand Sugar Free gelatin mix (0.3 oz packages, any flavor)
    24 oz cottage cheese, 1% milkfat
    4 oz of Lite CoolWhip

Directions

Drain juice from canned pineapple into large bowl and heat the juice in the microwave on high for approx. 2 minutes.
Add jello mix to the heated pineapple juice. Stir to dissolve.
Add pineapple solids to mixture and stir.
Blend in cottage cheese and CoolWhip thoroughly.
Serve immediately if desired OR you can chill it in the fridge and serve later.

Makes eight servings (1 cup per serving).


Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHY66.






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