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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Tofu Cream Cheese- Modified from TheVeggieTable.com calories by ingredient
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Tofu Cream Cheese- Modified from TheVeggieTable.com

Submitted by: EAGLES17

Introduction

A yummy vegan cream cheese spread that goes great with anything! A yummy vegan cream cheese spread that goes great with anything!
Number of Servings: 1

Ingredients

    1/4 c soft, medium, or silken tofu
    1 tbp. cashews
    1/2 tbp. water
    1/2 tsp sugar free maple syrup
    1/8 tsp. pepper

Directions

*Makes 2 1/8 c. servings (Total: 1/4 c.)

1. Rinse the 1/4 c. tofu under water (you never know how long that liquid's been in there)
2. Drain the tofu by wrapping it in a towel to drain any excess moisture.
3. Place all of the ingredients in a food processor or blender and blend until smooth, about 1-2 minutes.
4. Taste the mixture and adjust it to your liking: add more tofu/water for a thicker/thinner consistency; more sweetener/dash of lemon lemon for sweeter/less sweet flavor.
5. Transfer the mix into a container, cover it, and - for best flavor - refrigerate it overnight.
6. Spread it on your favorite bagel or toast for a yummy low calorie snack! Be sure to use it within 4-7 days.

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.






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