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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 0.9 g
  • Cholesterol: 17.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.7 g

View full nutritional breakdown of VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas calories by ingredient
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VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas

Submitted by: EAGLES17

Introduction

This recipe came from when I was tight on ingredients, but was craving crepes. It's so easy because all of the ingredients are ALWAYS there. Hope you like it! This recipe came from when I was tight on ingredients, but was craving crepes. It's so easy because all of the ingredients are ALWAYS there. Hope you like it!
Number of Servings: 20

Ingredients

    1-1/3 cup unsweetened soymilk
    1 cup whole wheat flour
    2 egg whites
    1/2 cup water

Directions

*Makes 20 crepes, 1 per serving*

1. Place all the ingredients in a blend on and blend everything together on the highest setting (for me, 'Liquify').
2. Meanwhile, heat a non-stick skillet over medium heat.* Optional, but suggested: spray a light coating of nonstick healthy cooking spray on the pan about every 3-4 crepes.*
3. Using a 1/8 cup, equivalent to 2 tablespoons, sppon batter onto the pan and quickly swirl the pan so the thin batter will become a circle shape. (The batter should be paper-thin.)
4. Using a fork, check the underside of the crepe every so often so it is as golden or brown as you like (for me, about 30 seconds).
5. When you're crepe is just the way you like it, slide it onto a plate, and you're ready to fill it.
6. To fill it, choose any of your favorite fillings (see list below for some ideas), and layer them on 1/2 or 1/4 of the crepe.
7. There are MANY different ways to fold a crepe. Some easy ones are rolling it up like a burrito, folding it in half like an omelette, or folding it into quarters to form triangles. Anyway you choose, it's delicious!
8. Now dig in and enjoy!

P.S. You can stack your crepes with alternating sheets of wax paper in between and stick them in the refrigerator or freezer to save them for later.

Not the healthiest, but Nutella, bananas and Fat Free Cool Whip are my favorite combination.

POSSIBLE HEALTHY FILLINGS:
DESSERT (of course, this one's first):
*Cool Whip is a MUST for dessert*
~ fat free chocolate/caramel sauce and fresh fruit
~ apples/pears and cinnamon
~ fresh orange slices
~ sugar free pie fillings
~ sugar free jam or preserves
~ sugar free maple syrup and fat free ice cream!

BREAKFAST:
~ egg whites, lean sausage/bacon/ham, low fat cheese

LUNCH:
~ tuna and veggies
~ lean deli meats and cheese

DINNER:
~ chicken breast and mushrooms (either fresh or in a healthy sauce)
~ spinach, cheese, mushrooms
~ smoked fish (salmon)
~ lean ground meat and salsa

Use your imagination, the possibilities are endless!

Number of Servings: 20

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • Absolutely awesome. Filled with chicken strips and spinach. Mmmmm - 2/23/11

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  • Great crepe recipie if you're looking for ones that only use whole wheat flour. I substituted Light Vanilla Soymilk for the unsweeted soymilk. I used the Cottage Cheese Crepe Filling and added warm blueberries over the top. Fantastic breakfast! - 3/30/08

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