SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 6.6 g
  • Cholesterol: 30.1 mg
  • Sodium: 220.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Date Bran Muffin calories by ingredient
Report Inappropriate Recipe

Banana Date Bran Muffin

Submitted by: QUAYBRATTON

Introduction

This is a favorite with family and friends. Moist and very tasty. Plus it is healthy with fairly high fiber at 3.6 grams per muffin. This is a favorite with family and friends. Moist and very tasty. Plus it is healthy with fairly high fiber at 3.6 grams per muffin.
Number of Servings: 12

Ingredients

    3/4 cup bran (I used wheat bran)
    1/4 cup wheatgerm
    1 cup buttermilk
    1/4 cup Splenda, brown sugar blend
    3/4 cup whole wheat flour
    1 tsp. baking soda
    1 tsp. salt
    1/2 tsp. cinnamon (I used 1 tsp.)
    1 egg
    1/3 c. melted unsalted butter
    2 ripe bananas, mashed
    1/2 cup chopped dates

Directions

1. Preheat oven to 350 degrees.
2. Soak bran in the buttermilk for 15 minutes.
3. In medium bowl mix the splenda, flour, baking soda, salt and cinnamon.
4. Stir in the egg, butter, bran/buttermilk mixture, wheatgerm, bananas and dates. Stir until just combined.
5. Pour batter into greased muffin tins. Makes 12.
6. Bake 15-20 minutes, or until toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user QUAYBRATTON.






Great Stories from around the Web


Rate This Recipe