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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 9.2 g
  • Cholesterol: 20.9 mg
  • Sodium: 456.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Vegetarian Mexican Brown Rice Casserole calories by ingredient
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Vegetarian Mexican Brown Rice Casserole

Submitted by: GLAMAZON87

Introduction

This is a vegetarian dish made with organic ingredients. It is very tasty, and provides sufficient nutrients in 1 meal. (I add dairy with the sour cream and cheese because I cannot consume soy products.) ENJOY!! This is a vegetarian dish made with organic ingredients. It is very tasty, and provides sufficient nutrients in 1 meal. (I add dairy with the sour cream and cheese because I cannot consume soy products.) ENJOY!!
Number of Servings: 1

Ingredients

    2 Cups of Quick Cooking Brown Rice
    1 Can of Amy's Organic Vegetarian Refried Black Beans
    2/3 cup of Organic Salsa (your choice of heat level)
    3/4 cup of shredded Reduced Fat Mexican Style Cheese
    Sour Cream

Directions

1. Cook brown rice to directions on box and drain any excess water.
2. Use a bread-baking pan and use 1 cup of the rice and spread it in an even layer along the bottom.
3. Use half of the can of Amy's Organic Vegetarian Refried Black beans and spread lightly, but as evenly as possible over the rice. (It won't look gorgeous, but try your best).
4. Use half of the organic salsa and spread it over the beans.
5. If you would like a cheesy consistency throughout, spread a small amount of the cheese between layers.
6. Use remaining rice and spread over the salsa.
7. Use remaining beans to spread over the rice.
8. Use remaining salsa to spread over the beans.
9. Sprinkle the cheese over the top.

Bake at 350 for 20 minutes or until cheese is melted. Use sour cream as a side.

Makes 6- 1 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BEAUTIFUL_LOVE1.






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Member Ratings For This Recipe

  • Very good for a quick meal. Will make again, but will probably add some extra spices for more flavor. - 3/3/10

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