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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 2.1 g
  • Cholesterol: 12.7 mg
  • Sodium: 347.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Moo Shu Chicken calories by ingredient
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Moo Shu Chicken

Submitted by: DBESS833

Introduction

Quite tasty! Great low calorie meal. Nutritional information is calculated without the tortillas. Quite tasty! Great low calorie meal. Nutritional information is calculated without the tortillas.
Number of Servings: 10

Ingredients

    1 tablespoon Asian sesame oil (or Veg. oil)
    1 16 oz bag shredded coleslaw mix
    1 bag (8oz) shredded carrots
    4 green onions, sliced
    2 garlic cloves, chopped
    1/4 cup hoisin sauce
    2 tablespoons light soy sauce
    10 flour tortillas
    3 cups shredded cooked chicken breast


Directions

In a large skillet, heat oil over medium heat. Add the coleslaw mix, carrots, scallions and garlic. Cook stirring occasionally, about 6 minutes or until vegetables are softened.

Stir in the hoisin and soy sauces and cook for 2 minutes. Add shredded chicken, stir to combine with the vegetables and heat through.

Wrap a generous 1/2 cup portion of mix into tortilla and serve. Makes 10 servings. Substitute tofu for chicken for a veggie option. Use a rotisserie chicken for extra flavor but add a few more calories and fat.

Number of Servings: 10

Recipe submitted by SparkPeople user DBESS833.






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Member Ratings For This Recipe

  • The tortillas aren't in the calorie breakdown. I'm making this tonight. It sounds great! - 7/24/13

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  • Excellent! (Note to self---I served this on Chinese New Year) - 1/30/12

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  • this was really good and easy. It makes a lot. We each had two for dinner and it was very filling and delicious! Great, fast and made a happy family1 - 7/25/10

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