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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegan Spicy Black Bean & Potato Soup calories by ingredient
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Vegan Spicy Black Bean & Potato Soup

Submitted by: KALORIE-KILLAH
Vegan Spicy Black Bean & Potato Soup

Introduction

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top. Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.
Number of Servings: 4

Ingredients

    280 grams potatoes, diced
    175 grams Trader Joe's Soy Chorizo
    115 grams zucchini, diced
    1 can black beans, no salt added variety (including liquid)
    1 handful cilantro
    1 cup Trader Joe's Low Sodium Vegetable Broth
    1 tbsp extra virgin olive oil
    2 tbsp dried basil
    2 tbsp minced garlic
    1 tbsp chili powder
    2 tsp ground cumin

Directions

In a pot, brown the garlic in the olive oil. Add potatoes and cook until most of them are slightly browned.

Squeeze the filling of the chorizo into the pan and break apart. Cook until chorizo is sizzling.

Add all remaining ingredients. Raise heat to high and stir constantly. When boiling, lower heat to low and cover the pot.

Simmer for 15-20 minutes or until potatoes are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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