SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 16.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 499.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Chicken with white wine sauce calories by ingredient
Report Inappropriate Recipe

Chicken with white wine sauce

Submitted by: LASALLEGIRL

Introduction

Parmesan crusted chicken and white wine sauce. I got this recipe from allrecipe.com and made some changes based on other reviews. It added to the calorie content a bit, although I think the listed nutrition facts were wrong. I think this receipe is a little indulgent but when served with just a vegetable or a salad with light dressing I think it is a harmless treat Parmesan crusted chicken and white wine sauce. I got this recipe from allrecipe.com and made some changes based on other reviews. It added to the calorie content a bit, although I think the listed nutrition facts were wrong. I think this receipe is a little indulgent but when served with just a vegetable or a salad with light dressing I think it is a harmless treat
Number of Servings: 4

Ingredients

    12 oz bonless skinless chicken breast, pounded until thin.
    3 egg whites, beaten
    3/4 cups grated pamesan cheese
    1/2 cup white flour
    6 oz white wine
    5 tbsp butter
    1/4 cup lemon juice
    1/4 cup plain bread crumbs

Directions

Makes four 3oz servings

Pound chicken until thin, season with salt and pepper. you may also use other seasoning such as garlic powder, basil and parsley.

mix bread crumbs and parmesan cheese. I also recmmed seasoning this mixture as well.

dip chicken into flour and then into beaten eggs whites and then into bread crumb mixture.

melt butter in a non-stick pan and cook chicken over medium heat unitl golden brown. Then set aside. I suggest putting chicken into a warm over to keep warm.

Add wine and lemon juice to the pan used to cook chicken. cover and simmer over low heat. you make also add any left over flour if you desire a thicker sauce.

Serve chicken drizzled in sauce.



Number of Servings: 4

Recipe submitted by SparkPeople user LASALLEGIRL.






Great Stories from around the Web


Rate This Recipe