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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.6 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Chocolate Not Only in Your Dreams Cake calories by ingredient
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Chocolate Not Only in Your Dreams Cake

Submitted by: STEPH*LOUISE
Chocolate Not Only in Your Dreams Cake

Introduction

From Devin Alexander's The Most Decadent Diet Ever!
You'll need 4 ramekins.
From Devin Alexander's The Most Decadent Diet Ever!
You'll need 4 ramekins.

Number of Servings: 4

Ingredients

    * *Butter Flavored Cooking Spray, 1 serving (remove)
    * Applesauce, unsweetened, .25 cup (remove)
    * Vanilla Extract, 1 tsp (remove)
    1/4 teaspoon very finely ground espresso beans (optional)
    * Egg white, 4 serving (remove)
    * Brown Sugar, 1 cup, unpacked (remove)
    * Cocoa, dry powder, unsweetened, .75 cup (remove)
    * Salt, .5 tsp (remove)

    4 raspberries and powdered sugar suggested but are optional.

Directions

Preheat oven to 350 degrees.

Generously mist all 4 ramekins with cooking spray and then place them in an 8x8 baking pan. Add water to the dish until it reaches halfway up the ramekins.

Use a whisk or spatula to mix the applesauce, vanilla, egg whites, and brown sugar in a large bowl until well combined. Add cocoa powder, espresso, and salt. Stir until just combined and there are no more lumps. Divide evenly among the ramekins. (about 2/3rds full)

Bake for 21 to 24 minutes, until the tops look silky and puff slightly and a toothpick inserted comes out a bit wet. Remove from oven and carefully transfer the ramekins from the water bath to a cooling rack. Cool 5-10 minutes. Then invert each ramekin onto a dessert plate. Let stand one minute and then slowly lift the ramekin leaving the cake whole. If the cake doesn't come out clean, gently run a knife around the edges to loosen. Cool another 5/10 minutes.

You can then place a raspberry on top, sprinkle with powdered sugar, or eat alone.
Serve immediately.

Serves 4.

I also make this in 6 mini ramekins and those are 133 calories each.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH*LOUISE.





TAGS:  Desserts |

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