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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 8.9 g
  • Cholesterol: 65.9 mg
  • Sodium: 184.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.2 g

View full nutritional breakdown of migas healthy way calories by ingredient
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migas healthy way

Submitted by: SWEET_AIMEE

Introduction

love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much better love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much better
Number of Servings: 4

Ingredients

    one bell pepper diced
    mozzarella cheese (shredded)
    milk 1%
    low fat sour cream
    onion diced (about cup)
    one tomato diced
    four corn tortillas diced and baked in oven until crunchy

Directions

heat skillet throw in onion and bell pepper let cook down a bit while that is happening mix eggs and milk and set asidethen throw in tomato let sit a minute throw in tortilla strips turn heat down a few notches to keep eggs from browning and pour egg mixture. fold in carefully (do not scramble fold)
it will be set but not dry it is great top with cheese and sour cream yummm

Number of Servings: 4

Recipe submitted by SparkPeople user SWEET_AIMEE.






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