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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Energy Bars

Submitted by: ECASPERS

Introduction

Protein Snack Protein Snack
Number of Servings: 16

Ingredients

    1 c. Natural Peanut Butter
    1 c. Honey
    1c. Oatmeal
    1 c. chopped Dried Apricots
    1/2 c. almonds, chopped
    1/2 c. walnutes, chopped

Directions

combine peanut butter and honey in large nonstick pot and heat on low until runny. Mix in oatmeal, apricots and nuts stirring until all ingredients are well coated. Line a 9X9" pan with wax paper. Press themixture into the pan. let cool then cut into 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user ECASPERS.






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