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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 7.7 g
  • Cholesterol: 18.2 mg
  • Sodium: 212.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Alfredo Sauce

Submitted by: WITHERWINGS425


A thick creamy Alfredo Sauce. A thick creamy Alfredo Sauce.
Number of Servings: 4


    1 Tbsp Imperial Butter
    2 Garlic cloves, minced
    1 Tbsp Flour
    1 Cup Milk, 2%
    1/4 Cup Cream Cheese, 1/3 Less Fat
    1/4 Cup Parmesan Cheese, Grated
    1/2 Tsp salt
    1/4 Tsp pepper


Makes 4 1/3 Cup Servings

In a medium saucepan over medium-low heat, melt butter. Saute garlic until fragrant. Wisk in the flour and then slowly whisk in milk. Add salt and pepper. Cook and whisk constantly, until slightly thickened (about 2-3 minutes). Whisk in the cream cheese and parmesan cheese and stir until smooth (about 1-2 minutes). Remove from heat and cover to keep warm.

Number of Servings: 4

Recipe submitted by SparkPeople user WITHERWINGS425.

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