SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 39.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 111.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Spinach Dip calories by ingredient
Report Inappropriate Recipe

Spinach Dip

Submitted by: ICEMONKEY


Number of Servings: 14

Ingredients

    Spinach, frozen, 1 package (10 oz) yields (remove)
    *Knorr Vegetable Recipe Mix (soup broth), 2 tbsp (remove)
    *Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1.75 cup (remove)
    Waterchestnuts (water chestnuts), 227 grams (remove)
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 4 tbsp (remove)
    Green Onions, 0.125 cup (remove)
    *Course Ground Mustard, 0.25 tsp (remove)

Directions



Number of Servings: 14

Recipe submitted by SparkPeople user ICEMONKEY.






Great Stories from around the Web


Rate This Recipe