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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Granola Supreme calories by ingredient
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Granola Supreme

Submitted by: HAPPYDOMESTIC

Introduction

A cheap and easy breakfast, made in bulk. A cheap and easy breakfast, made in bulk.
Number of Servings: 20

Ingredients

    Dry Ingredients:
    1 kg rolled oats
    200 g Bran Flakes cereal (roughly 1/4 of large box)
    225 g sesame seeds (~1 cup)
    100 g flax seeds (~scant 1/2 cup)
    185 g raisins (1/2 of small bag)
    200 g peanuts

    Wet Coating:
    1/2 cup vegetable oil
    1/4 cup molasses
    1 tsp vanilla flavouring
    1 tbsp frozen orange juice concentrate
    1 1/2 tsp brown sugar (packed)
    2 tbsp honey

Directions

Preheat oven to 250 F.
Combine dry ingredients in a large roasting pan.
In a small bowl, whisk together wet coating ingredients. Drizzle over dry ingredients, and stir well until thoroughly coated.
Bake 20 minutes at 250 F, stirring well halfway through. Allow to cool before serving.

Makes 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user HAPPYDOMESTIC.






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