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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 4.6 g
  • Cholesterol: 53.2 mg
  • Sodium: 854.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Turkey Spinach Soup calories by ingredient
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Turkey Spinach Soup

Submitted by: DIDIM62

Introduction

hearty soup...great for lunch , dinner and low enough for a snack hearty soup...great for lunch , dinner and low enough for a snack
Number of Servings: 8

Ingredients

    1 lb. ground turkey 93%
    2 cups chopped celery
    2 cups chopped carrots
    1 cup chopped onion
    2 cups frozen chopped spinach
    6 cups swanson 99% fat free chicken broth
    2 quarts water
    8 oz. whole wheat pasta
    1 tbs Onion powder
    4 tsp Mrs. Dash

Directions

Using a soup pan ,saute ground turkey in 1/4 cup water and seasonings (Mrs. dash, onion powder. Put into a bowl and set aside. Put 2 quarts water into same soup pan along with carrots , celery, and onions. let boil for about 45 minutes till half liquid cooks down.

In another pan cook 8 oz any small whole wheat pasta and drain.


Add ground turkey , spinach, parsley, 6 cups chicken broth and more MRS. DASH to taste. let simmer for 10 minutes and add pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user DIDIM62.






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