Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.4
- Total Fat: 4.6 g
- Cholesterol: 53.2 mg
- Sodium: 854.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.3 g
- Protein: 15.7 g
View full nutritional breakdown of Turkey Spinach Soup calories by ingredient
Turkey Spinach Soup
Submitted by: DIDIM62Introduction
hearty soup...great for lunch , dinner and low enough for a snack hearty soup...great for lunch , dinner and low enough for a snackNumber of Servings: 8
Ingredients
-
1 lb. ground turkey 93%
2 cups chopped celery
2 cups chopped carrots
1 cup chopped onion
2 cups frozen chopped spinach
6 cups swanson 99% fat free chicken broth
2 quarts water
8 oz. whole wheat pasta
1 tbs Onion powder
4 tsp Mrs. Dash
Directions
Using a soup pan ,saute ground turkey in 1/4 cup water and seasonings (Mrs. dash, onion powder. Put into a bowl and set aside. Put 2 quarts water into same soup pan along with carrots , celery, and onions. let boil for about 45 minutes till half liquid cooks down.
In another pan cook 8 oz any small whole wheat pasta and drain.
Add ground turkey , spinach, parsley, 6 cups chicken broth and more MRS. DASH to taste. let simmer for 10 minutes and add pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user DIDIM62.
In another pan cook 8 oz any small whole wheat pasta and drain.
Add ground turkey , spinach, parsley, 6 cups chicken broth and more MRS. DASH to taste. let simmer for 10 minutes and add pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user DIDIM62.
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