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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 3.5 g
  • Cholesterol: 44.7 mg
  • Sodium: 505.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Lasagna Rolls with correct Nutrition Info calories by ingredient
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Lasagna Rolls with correct Nutrition Info

Submitted by: KDKOSMO

Introduction

I revised the recipe for Italian Turkey Lasagna Rolls to include the right calorie count and nutritional value. I revised the recipe for Italian Turkey Lasagna Rolls to include the right calorie count and nutritional value.
Number of Servings: 8

Ingredients

    8 oz Extra Lean Ground Turkey,
    2 cups Fat Free Cottage Cheese, drained
    1 cup Shredded Reduced Fat Mozzarella cheese
    8 Whole Wheat Lasagna Noodles
    2 cups Spaghetti Sauce
    1 Large Egg
    1/2 tsp Garlic Powder
    1/2 tsp Sea Salt
    1/2 tsp Black Pepper
    1/4 cup Chopped Fresh Parsley


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Directions

Preheat oven to 375 degrees F.
Cook the 8 lasagna noodles in salted boiling water, rinse and set aside.
Brown the ground turkey and set aside.
Mix following ingredients well: cottage cheese, 1/2 cup mozzarella, blend, egg, garlic powder, fresh parsley, sea salt, and black pepper and set aside.
Lay a large piece of plastic wrap on countertop.
Lay noodles flat atop plastic wrap, top each noodle with a layer of ricotta mixture and 1/4 cup browned turkey. Starting at one end, roll one noodle at a time.
Fill the bottom of a baking dish with 1/2 of the pasta sauce.
Lay rolls seam-side down, cover with remaining pasta sauce, and sprinkle with remaining mozzarella cheese.
Bake at 375 degrees F for 20 minutes.



Number of Servings: 8

Recipe submitted by SparkPeople user KDKOSMO.






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