SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 7.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 672.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Sweet Potato Hash calories by ingredient
Report Inappropriate Recipe

Sweet Potato Hash

Submitted by: SYWALLOCH

Introduction

A light and nutritious full meal. Can easily leave out the ham to make it vegan, or try substituting feta cheese for a vegetarian option. A light and nutritious full meal. Can easily leave out the ham to make it vegan, or try substituting feta cheese for a vegetarian option.
Number of Servings: 3

Ingredients

    1 Tbsp Olive Oil
    1 small onion, chopped
    1 large clove garlic, crushed
    1 large sweet potato, cubed
    3/4 Cups chopped red kale
    1 small orange/tangerine (cutie), juiced
    2 pieces sun dried tomatoes
    1 small zucchini, sliced
    6 oz. fully-cooked ham

Directions

Heat olive oil in large skillet at medium high heat. Add onion, garlic, and a sprinkle of salt. Let cook just until they start to soften.
Add sweet potato, kale, and orange juice. Turn down heat to med-low, cover, and cook 15-20 minutes, stirring occasionally.
Add sun dried tomatoes, zucchini, and ham. Turn heat back to medium and cook until zucchini is at desired tenderness, about 3 minutes. Salt and pepper to taste.

Serves 2-3 as full meal, or up to 6 as a side. (Nutrition amounts based on a serving of 3).


Number of Servings: 3

Recipe submitted by SparkPeople user SYWALLOCH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe