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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 11.3 g
  • Cholesterol: 4.6 mg
  • Sodium: 181.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Mini Breakfast - Veggie Bakes calories by ingredient
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Mini Breakfast - Veggie Bakes

Submitted by: S.INTHEBIGCITY
Mini Breakfast - Veggie Bakes

Introduction

Get out your muffin pan.. (large muffins) and bake up this quick and easy - freezable and re-heatable quick veggie breakfast bake. Get out your muffin pan.. (large muffins) and bake up this quick and easy - freezable and re-heatable quick veggie breakfast bake.
Number of Servings: 6

Ingredients

    1 1/2 cup of Egg substitute (like Egg Beaters), or you could use Egg whites.
    1 cup of Broccoli, cooked
    2 cups of Baby Spinach, sauted
    1 Shallots, (or 2 tbsp chopped)
    1 cup of cooked Asparagus
    1/2 cup of Grape or Cherry Tomatoes (chopped or quartered) 1/4 cup of 4 Cheese Blend by Mario Batalli (or any cheese that you like)

Directions

I eat one of these as a sandwich with a 100 calorie multigrain english muffin with some fruit for a light and quick breakfast.

First, preheat your oven to 350. Then in a non-stick pan, I added a quick spritz of olive oil, non-stick spray and did a quick steam/saute of the spinach and shallots together. I did the same for the asparagus and broccoli. Let the veggies cool and come down to room temp. (This time is included in the overall cooking time above).

Chop up your tomatoes (I quarter them, you should have 1-3 pieces per muffin/bake).

Place your cooked veggies, about an 1/8 of a cup per tin. Then cover with 1/4 cup of the Egg substitute or Egg whites. Top with a sprinkle of cheese and bake for about 20-25 minutes. This will depend on your oven.

Remove from the oven, they will be all puffed up and pretty when they come out and will lose that puffiness. Let cool and store in the fridge/freezer for an quick and easy breakfast. OR enjoy right away.

A few ideas: make it southwestern-ish by adding salsa instead of tomato and cheddar or pepper jack instead of italian cheeses. You could also do all of one veggie, or up the calorie count a little by adding ham or bacon, or your favorite sausage.

Number of Servings: 6

Recipe submitted by SparkPeople user ACCIDENTALCHEF.






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