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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 10.1 g
  • Cholesterol: 23.6 mg
  • Sodium: 247.6 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Orange Bran Flax Muffins calories by ingredient
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Orange Bran Flax Muffins

Submitted by: LIFEFIRST

Introduction

*Flax seed may also be ground. Measure first, then grind or mill.
**For chocolate lovers, substitute white chocolate chips for raisins.
*Flax seed may also be ground. Measure first, then grind or mill.
**For chocolate lovers, substitute white chocolate chips for raisins.

Number of Servings: 18

Ingredients

    375 mL oat bran 1 1/2 cups
    250 mL all-purpose flour 1 cup
    250 mL flax seed* 1 cup
    250 mL natural bran 1 cup
    15 mL baking powder 1 tbsp
    2 mL salt 1/2 tsp
    2 whole oranges, 2
    (washed, quartered, seeded)
    250 mL brown sugar 1 cup
    250 mL buttermilk 1 cup
    125 mL canola oil 1/2 cup
    2 eggs 2
    5 mL baking soda 1 tsp
    375 mL raisins** 1 1/2 cups

Directions

In a large bowl, combine oat bran, flour, flax seed, bran, baking
powder and salt. Set aside.
• In a blender or food processor, combine oranges, brown sugar,
buttermilk, oil, eggs and baking soda. Blend well.
• Pour orange mixture into dry ingredients. Mix until well blended.
• Stir in raisins.
• Fill paper lined muffin tins almost to the top.
• Bake in 190° C (375° F) oven for 18 to 20 minutes or until
wooden pick inserted in centre of muffin comes out clean.
• Cool in tins 5 minutes before removing to cooling rack.

Makes 18

Calories 275
Protein 6.1 g
Carbohydrate 44.5 g
Fibre 5.7 g
Fat 11.5 g
Polyunsaturates 5.6 g
Monounsaturates 4.0 g
Saturates 1.4 g
Cholesterol 23.6 mg
Sodium 236 mg
Potassium 439 mg
Folate 54 ėg

Number of Servings: 18

Recipe submitted by SparkPeople user LIFEFIRST.






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