SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Cindy's Curried Red Lentil Soup calories by ingredient
Report Inappropriate Recipe

Cindy's Curried Red Lentil Soup

Submitted by: JENNIFERCLEMENT


Number of Servings: 8

Ingredients

    Satue in 1 Tbsp of Coconut Oil:
    3 chopped garlic cloves
    1 chopped onion
    1 large carrot, shredded
    1/2 tbsp chopped fresh ginger
    pinch of cayenne

    Then add:
    6 cups water
    1 can lite coconut milk
    1 cup red lentils
    3/4 c brown rice

Directions

Saute first ingredients then add second set of ingredients. Bring to boil then turn down to simmer. Simmer till rice is cooked. (Approx 40 min.) then let simmer about an hour more to let all the flavors blend and allow soup to thicken a bit.

Garnish with cilantro and scallions when serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIFERCLEMENT.






Great Stories from around the Web


Rate This Recipe