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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 4.6 g
  • Cholesterol: 36.1 mg
  • Sodium: 995.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Sausage, white bean and chard soup calories by ingredient
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Sausage, white bean and chard soup

Submitted by: DIANAPHOENIX

Introduction

Very healthy and satisfying, good enough for company. Very healthy and satisfying, good enough for company.
Number of Servings: 9

Ingredients

    5 Al Fresco Spicy Jalapeno Chicken Sausage, sliced
    2 Leeks, sliced and rinsed
    1 Yellow onions, raw
    2 Cloves garlic, minced (to taste)
    1 tsp Thyme
    2 cans white beans
    2 Carrots, sliced
    2 Tbls Better than Boullion Chicken Base
    8 cups water
    1 bunch Swiss Chard, stems removed, chopped

Directions

Saute sausage, remove from pan and set aside. In same pan, cook leeks and onion until softened. Add garlic and thyme, and cook another minute. Add beans, carrots, boullion and water to pot, bring to boil and cook for 20 minutes. Add sausage and chard, and continue cooking until chard is tender, 5 - 10 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user DIANAPHOENIX.






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