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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 7.3 g
  • Cholesterol: 65.2 mg
  • Sodium: 811.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Crab Melts calories by ingredient
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Crab Melts

Submitted by: LILMAMA826


Number of Servings: 6

Ingredients

    1 16 oz can crab meat
    5 tbsp Light Mayo
    1/2 cup onions, chopped
    3 oz Mozzarella cheese
    6 slices whole wheat bread

Directions

Combine crab meat, mayo, onions, and spices of your choice in medium bowl. Toast bread, then top with crab mixture and 1/2 oz of cheese. Place in your oven at 350 for about 5-7 minutes, until cheese is melted. Makes 6 open faced melts.

Number of Servings: 6

Recipe submitted by SparkPeople user LILMAMA826.





TAGS:  Fish |

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