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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 23.7 g
  • Cholesterol: 55.7 mg
  • Sodium: 533.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.6 g

View full nutritional breakdown of LoLo's Mediterranean Marinated Chicken calories by ingredient
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LoLo's Mediterranean Marinated Chicken

Submitted by: PORGY_58

Introduction

You will love this dish ... it's simple to make and bursting with flavor.

This dish can stand on its own or be served over pasta, rice or a salad.
You will love this dish ... it's simple to make and bursting with flavor.

This dish can stand on its own or be served over pasta, rice or a salad.

Number of Servings: 4

Ingredients

    1/2 C. Olive Oil
    Juice from two lemons
    1/2 cup green pitted olives
    2 T. capers packed in salt (brined capers can be substituted)
    2 cloves garlic
    2 pounds chicken breasts with skin.
    6 sprigs of fresh rosemary.

Directions

Combine all ingredients in roasting pan with lid. Make sure the chicken is generously coated in the marinade.

Place covered pan in refrigerator for a minimum of 1 hour ... turning the chicken every 30 minutes or so.

Preheat the oven to 400 degrees.

Bake chicken with lid on for 20 minutes, then remove the lid and continue to cook chicken for 10 minutes ...

Serves 4 - 6 people.

Option ... sprinkle a little parmegiano reggiano over top just before serving.




Number of Servings: 4

Recipe submitted by SparkPeople user PORGY_58.





TAGS:  Poultry |

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