Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 7.5 g
- Protein: 7.6 g
View full nutritional breakdown of Quick Black Bean soup calories by ingredient
Quick Black Bean soup
Submitted by: ABBY_B_FITIntroduction
Quick and easy soup. Very tasty Quick and easy soup. Very tastyNumber of Servings: 8
Ingredients
-
1 Tbs. Olive oil
1 onion Chopped
3 Garlic Cloves, sliced
1 Carrot, Chopped
2 Stalks Celery, chopped
2 Qt..(8 cups) low salt vegetable stock or both
2 cans (15or16 ounces each) Black beans, rinsed and drained
1/4 t. cayenne pepper
1 t.Ground Coriander
1 Tbs. Balsamic vinegar
1 Bunch Cilantro leaves chopped
Directions
8 servings (about a 1-1/4 cups each)
heat oil in a large saucepan ( I use my pressure cooker on brown). Add onion; cook 5 mins. stirring occasionally. Add garlic, carrot, and celery; cook until soft, about 5 mins. Add stock, beans, coriander, cayenne pepper, and vinegar. set pressure cooker to low steam for 1 hour. Or simmer for 10 mins. uncovered. Transfer to a blender or food processor to desired consistency. reheat if necessary. serve in a shallow bowl and garnish with cilantro.
I enjoy this accompanied by a green salad.
Number of Servings: 8
Recipe submitted by SparkPeople user ABBY_B_FIT.
heat oil in a large saucepan ( I use my pressure cooker on brown). Add onion; cook 5 mins. stirring occasionally. Add garlic, carrot, and celery; cook until soft, about 5 mins. Add stock, beans, coriander, cayenne pepper, and vinegar. set pressure cooker to low steam for 1 hour. Or simmer for 10 mins. uncovered. Transfer to a blender or food processor to desired consistency. reheat if necessary. serve in a shallow bowl and garnish with cilantro.
I enjoy this accompanied by a green salad.
Number of Servings: 8
Recipe submitted by SparkPeople user ABBY_B_FIT.
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