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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Quick Black Bean soup calories by ingredient
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Quick Black Bean soup

Submitted by: ABBY_B_FIT

Introduction

Quick and easy soup. Very tasty Quick and easy soup. Very tasty
Number of Servings: 8

Ingredients

    1 Tbs. Olive oil
    1 onion Chopped
    3 Garlic Cloves, sliced
    1 Carrot, Chopped
    2 Stalks Celery, chopped
    2 Qt..(8 cups) low salt vegetable stock or both
    2 cans (15or16 ounces each) Black beans, rinsed and drained
    1/4 t. cayenne pepper
    1 t.Ground Coriander
    1 Tbs. Balsamic vinegar
    1 Bunch Cilantro leaves chopped

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Directions

8 servings (about a 1-1/4 cups each)
heat oil in a large saucepan ( I use my pressure cooker on brown). Add onion; cook 5 mins. stirring occasionally. Add garlic, carrot, and celery; cook until soft, about 5 mins. Add stock, beans, coriander, cayenne pepper, and vinegar. set pressure cooker to low steam for 1 hour. Or simmer for 10 mins. uncovered. Transfer to a blender or food processor to desired consistency. reheat if necessary. serve in a shallow bowl and garnish with cilantro.

I enjoy this accompanied by a green salad.

Number of Servings: 8

Recipe submitted by SparkPeople user ABBY_B_FIT.






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